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NUTRITION INFORMATION

Serving per pack:  5 (175 g)  | 13 (450 g)   |  26 (900 g)

Serving size:  35 g

 

Nutrient Average Quantity 35 g Serving % DI (Per Serve) Quantity per 100 g
Energy

669 kJ

159 kcal

8%

1 910 kJ

455 kcal

Protein (g) 6.2 12%

17.8

Fat, total (g)

Saturated (g)

Mono-unsat. (g)

Poly-unsat. (g)

11.5

1.4

2.6

7.0

16%

 

 

 

32.9

3.9

7.5

20.0

Carbohydrate (g)

Sugars (g)

3.2

0.4

1%

0%

9.1

1.1

Calcium (mg) 99.1 10% 282.7
Iron (mg) 2.3 13% 6.5
Sodium (mg) 13.2 1% 37.6
Dietary fibre (g) 10.3 41% 29.6

%DI per 35 g serve*

  • Dietary Fibre 41% 41%
  • Protein 12% 12%
  • Energy 8% 8%

* % Daily intakes are based on average adult diet of 8 700 kJ. Your daily intake may be higher/lower depending on your energy requirements.

Boost your wellbeing every day with our dietitian-formulated blend of nourishing kernels and seeds.

Ingredients

Psyllium husk, pepitas, sunflower kernels, black chia seeds, brown flaxseeds, golden linseeds, sesame seeds, poppy seeds, buckwheat, millet, wattleseed, celery seeds.

Important Info

Allergen advice:
Contains sesame seeds

Notice:
This product should be consumed as part of a healthy eating plan, ensuring sufficient fluid intakes of at least 2-2.5 litres per day for the average adult.

New users:
Start with 1 tablespoon of Natural Fibre per day. Gradually increase to up to 4 tablespoon per day as necessary.