NUTRITION INFORMATION

Serving per pack:  5 (175 g)  | 24 (850 g)

Serving size:  35 g

 

Nutrient Average Quantity 35 g Serving % DI (Per Serve) Quantity per 100 g
Energy

619 kJ

148 kcal

 7.1%

1 768 kJ

423 kcal
Protein (g) 6.0 12%

17.0

Fat, total (g)

Saturated (g)

Mono-unsat. (g)

Poly-unsat. (g)

9.7

1.3

2.4

5.6

13.9%

 

 

 

27.8

3.7

6.9

16.1

Carbohydrate (g)

Sugars (g)

9.4

4.8

3.0%

0%

26.9

13.8
Calcium (mg) 108 10.8% 309
Iron (mg) 2.0 16.7% 5.6
Sodium (mg) 8.2 <1% 23.3
Dietary fibre (g) 4.1 13.7% 11.6

%DI per 35 g serve*

  • Dietary Fibre 13.7% 13.7%
  • Protein 12% 12%
  • Energy 7.1% 7.1%

* % Daily intakes are based on average adult diet of
8 700 kJ. Your daily intake may be higher/lower depending on your energy requirements.

Your prebiotic seed blend with figs, currants and sultanas for energy

Ingredients

Pepitas, sunflower kernels, linseeds, chia seeds, dried figs, sultanas, currants, sesame seeds, poppy seeds, buckwheat, psyllium husk, millet.

Important Info

Allergen advice:
Contains sesame seeds

Notice:
It is important to drink a glass of water or other fluid when enjoying your daily serve of Natural Fibre. Be sure to meet your daily fluid requirements to improve bowel regularity.

New users:
Start with 1 tablespoon of Natural Fibre per day. Gradually increase to up to 4 tablespoon per day as necessary.