![N-F-Fruit](https://i0.wp.com/naturalseedco.com/wp-content/uploads/2020/07/N-F-Fruit.png?resize=511%2C317&ssl=1)
NUTRITION INFORMATION
Serving per pack:Â 5 (175 g)Â | 24 (850 g)
Serving size:Â 35 g
Nutrient | Average Quantity 35 g Serving | % DI (Per Serve) | Quantity per 100 g |
Energy |
619 kJ 148 kcal |
7.1% |
1 768 kJ 423 kcal |
Protein (g) | 6.0 | 12% |
17.0 |
Fat, total (g) Saturated (g) Mono-unsat. (g) Poly-unsat. (g) |
9.7 1.3 2.4 5.6 |
13.9%
|
27.8 3.7 6.9 16.1 |
Carbohydrate (g) Sugars (g) |
9.4 4.8 |
3.0% 0% |
26.9 13.8 |
Calcium (mg) | 108 | 10.8% | 309 |
Iron (mg) | 2.0 | 16.7% | 5.6 |
Sodium (mg) | 8.2 | <1% | 23.3 |
Dietary fibre (g) | 4.1 | 13.7% | 11.6 |
![5 Star Health Rating](https://i0.wp.com/naturalseedco.com/wp-content/uploads/2020/07/5-Star-Red.png?resize=900%2C900&ssl=1)
%DI per 35 g serve*
- Dietary Fibre 13.7%
- Protein 12%
- Energy 7.1%
* % Daily intakes are based on average adult diet of
8 700 kJ. Your daily intake may be higher/lower depending on your energy requirements.
Your prebiotic seed blend with figs, currants and sultanas for energy
![Natural Fibre Seed Blend With Fruit](https://i0.wp.com/naturalseedco.com/wp-content/uploads/2020/07/Natural-Fibre-Seed-Blend-Transparent-Fruit-New.png?resize=514%2C796&ssl=1)
Ingredients
Pepitas, sunflower kernels, linseeds, chia seeds, dried figs, sultanas, currants, sesame seeds, poppy seeds, buckwheat, psyllium husk, millet.
Important Info
Allergen advice:
Contains sesame seeds
Notice:
It is important to drink a glass of water or other fluid when enjoying your daily serve of Natural Fibre. Be sure to meet your daily fluid requirements to improve bowel regularity.
New users:
Start with 1 tablespoon of Natural Fibre per day. Gradually increase to up to 4 tablespoon per day as necessary.