NUTRITION INFORMATION

Serving per pack:  5 (175 g)  | 24 (850 g)

Serving size:  35 g

 

Nutrient Average Quantity 35 g Serving % DI (Per Serve) Quantity per 100 g
Energy

605 kJ

145 kcal

7%

1 727 kJ

413 kcal

Protein (g) 6.1 12.2%

17.3

Fat, total (g)

Saturated (g)

Mono-unsat. (g)

Poly-unsat. (g)

8.1

1.1

2.3

4.3

11.6%

 

 

 

23.2

3.2

6.5

12.4

Carbohydrate (g)

Sugars (g)

11.8

0.4

3.8%

0%

33.8

1.1

Calcium (mg) 74.0 7.4% 213
Iron (mg) 1.9 15.8% 5.4
Sodium (mg) 4.2 <1% 12.1
Dietary fibre (g) 4.1 13.7% 11.6

%DI per 35 g serve*

  • Dietary Fibre 13.7% 13.7%
  • Protein 12.2% 12.2%
  • Energy 7.0% 7.0%

* % Daily intakes are based on average adult diet of
8 700 kJ. Your daily intake may be higher/lower depending on your energy requirements.

Your prebiotic oat and seed blend for heart health.

Ingredients

Wholegrain oats, pepitas, sunflower kernels, linseeds, chia seeds, sesame seeds, poppy seeds, buckwheat, psyllium husk, millet.

Gluten containing ingredients are indicated in bold type above.

Important Info

Allergen advice:
Contains sesame seeds

Notice:
It is important to drink a glass of water or other fluid when enjoying your daily serve of Natural Fibre. Be sure to meet your daily fluid requirements to improve bowel regularity.

New users:
Start with 1 tablespoon of Natural Fibre per day. Gradually increase to up to 4 tablespoon per day as necessary.