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Natural Seed Co.

P: 0417 003 643

A: 476 Milton Road,
Auchenflower, QLD, 4066

E: [email protected]

naturalseedco

Boost your wellbeing everyday with our dietitian-formulated blend of nourishing seeds and kernels.

💕 This is just too pretty not to repost! Thank

💕 This is just too pretty not to repost!
Thank you for sharing this stunning smoothie bowl @nourished.by.sam
~
✨Recipe✨
Overnight oats:
1/3 cup rolled oats
1/2 cup water or soy milk
1/2 tsp vanilla essence
2 Tbsp protein powder

Smoothie:
1 frozen banana
1/2 cup frozen blueberries
1/2 cup ice
3/4 cup of soy milk (calcium fortified)
1/2 cup yoghurt (any type will do - plain, greek, dairy free etc.)
1 tsp poppyseeds
2 tsp maple syrup
Toppings: fruit, @naturalseedco seed blend with psyllium, hemp seeds & drizzle of maple syrup
✨
For Overnight Oats:
1. Mix all ingredients together well and keep in an airtight container overnight (8 hours of beauty sleep)
For Smoothie:
1. Blend all ingredients together on high
2. Add more soy milk if needed for desired thickness and add maple as needed for sweetness
To Assemble:
1. Lay oats in the bottom of the bowl
2. Pour smoothie mix in top
3. Finish with favourite toppings
✨Enjoy outside in the sunshine and pretend it’s still summer 😅
•
📷 and recipe by @nourished.by.sam

GOOD MORNING 😍🍑 The incredible Sophie @healt

GOOD MORNING 😍🍑
The incredible Sophie @healthybodhealthymind has whipped together this gorgeous seed bowl and we are obsessed!!

2 tbsp Natural Fibre with Psyllium
1 tbsp Protein Powder (or peanut butter if you prefer!)
1 cup yoghurt
1 cup water

Mix and rest for around 5-10 minutes to allow the seeds to soak up the yoghurt and water.
Top with your favourite fruit and cocoa nibs 💕

There’s something soo satisfying about freshly b

There’s something soo satisfying about freshly baked focaccia 😍🤤

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