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Seed Bread

Ingredients 3 ¾ cups Natural Fibre Seeds 2 ½ cups water ½ teaspoon salt ¼ cup extra virgin olive oil Extra pepitas and sunflower seeds (optional) Method 1.  Preheat oven to 160°C, fan-forced. Lightly grease loaf tin and line with baking paper. Set aside. 2.  Place the...

Savoury Seeded Crackers

Ingredients 2 ¼ cups Natural Fibre ¾ cup warm water 1 tbsp sunflower oil 1 pinch salt 2-3 pinches rosemary (finely chopped) Method 1.  Preheat oven to 160°C fan-forced. Line a baking tray with baking paper and set aside. 2.  Mix all ingredients in a bowl and allow...

Seed Granola

Ingredients Granola 1 3/4 cup Natural Fibre Seeds 1/2 cup dried fruit 1/2 cup shredded coconut 1 teaspoon ground cinnamon 1 teaspoon vanilla extract 1/4 cup honey or maple syrup To Serve Seasonal fruit (including strawberries, blueberries, raspberries and mango) Milk...

Seed Balls

Ingredients 1/4 cup Natural Fibre Seeds 24 fresh dates, pitted 1/2 cup almonds 1 tablespoon oil, melted 2 tablespoons raw cacao powder (optional) 1/4 cup desiccated coconut (for rolling) 1/4 cup tablespoons raw cacao powder (for rolling) Method 1.  Place the seed mix,...
Seed Bowl

Seed Bowl

Ingredients 3 rounded dessertspoons of Natural Fibre Seeds 1 ½ cup of water Natural or flavoured yoghurt Seasonal fruit (fresh strawberries, peaches or mango) Dried fruit and coconut (optional) Raw nuts (optional) Method 1. Mix seed blend with water. Leave to hydrate...

Seed Shake

Ingredients 3 rounded dessertspoons of Natural Fibre 1 ½ cups almond milk or rice milk or soy milk or dairy milk 1 cup berries or one medium banana (frozen optional) Pinch cinnamon Honey or maple syrup or date syrup (to taste) 1 teaspoon pure vanilla extract...
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