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3 rounded dessertspoons of Natural Fibre Seeds
1 ½ cup of water
Natural or flavoured yoghurt
Seasonal fruit (fresh strawberries, peaches or mango)
Dried fruit and coconut (optional)
Raw nuts (optional)

1. Mix seed blend with water. Leave to hydrate for 30 minutes to 1 hour.
2. Add fruits, yoghurt and nuts .

Note, seed blend may be left to hydrate overnight if desired.