Spicy Seed Mix

The perfect DIY stocking filler.

Makes:

1 Jar (250 g)

Ready In:

25 minutes

Fibre:

30 grams (per Jar)

Good For:

Snacks & Sprinkles

Inroduction

About this Recipe

Adapted From a Recipe By: Caroline Hire – BBC Food Writer

Ideal for a healthy snack to share with loved ones.
Or, sprinkle on salads and soups for a flavoursome crunch!

Cook up a big batch and store in sealed jars for a wonderful DIY gift.

Ingredients

250 g of Natural Fibre Orignal Seed Blend
1 tsp Canola Oil
1 tsp Ras El Hanout
¼ tsp salt
1 tsp reduced-salt soy sauce
1 tsp agave syrup
Pinch cayenne

Note:

Ras El Hanout is a blend of spices (most often ginger, coriander, cumin, cloves, allspice, cinnamon, turmeric, pepper, paprika) that varies from region to region in the Northern countries of Africa – Morocco, Tunisia and Algeria.

Step by Step Instructions

Step 1

Preheat oven to 160 degrees C /
140 degrees C fan forced.

Step 2

Mix all the ingredients in a bowl. Spread onto a baking sheet.

Step 3

Cook for 15 to 20 minutes until dry and golden. Stir once during cooking.

Step 4

Allow to cool and store in a sealed container for up to 3 weeks.

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