Seedy Bliss Balls

A fibre-fueled snack for when you’re on the go.



Ready In:

10-15 minutes

Made with:

Natural Fibre

Good For:



About this Recipe

By: Natural Seed Co.

These high-fibre bliss balls are the perfect snack for when you are on the go.

With just a few simple ingredients you can roll these little delights out in no time!


  •   ¼ cup Natural Fibre with Psyllium
  •   24 fresh dates, pitted
  •   ½ cup almonds
  •   150 g sultanas


  •   ¼ cup desiccated coconut (for rolling)
  •   ¼ cup raw cacao powder (for rolling)

Step by Step Instructions

Step 1

Place the seed mix, dates, almonds and sultanas in a food processor.

Step 2

Process for 2-3 minutes or until the mixture comes together. The nuts should be finely chopped.

Step 3

Roll approximately 2 teaspoons of the mixture into balls.

Step 4

Roll the balls into your choice of cocoa powder or desiccated coconut.

Refrigerate until ready to serve. Makes approximately 22 balls.

Products in This Recipe

Made on Instagram

People Who’ve Made This

“So easy to meal-prep and take with me as a post or pre-gym pick-me-up. I like to add a little protein powder to the mix.”

“I can’t believe how easy it is to throw these seedy bliss balls together! I definitely won’t be buying the pre-made ones again.”

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